天热了，胃口不见得像阳光那么好。大家都去吃饭了，所以也就跟着去吃饭，可能从不想究竟是不是自己肚子饿了。
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对于Routine的东西不需要考虑更多。
不如在系统的层面上考虑一下，夏季饮食的方向应该是什么。
冬天饮食是养膘，夏季饮食是Keep Fit（又称掉膘）。